MEDITATION WORKSHOPS

Others kindness touches us and opens our heart – it fills us with hope and faith in humanity – but so often it seems we live in a cruel and selfish world where everyone is just thinking about themselves. We know that gratitude is an important healing mindset, and if we learn how to consciously and deliberately develop it, we will start to see kindness everywhere. Come along to this half-day workshop where Gen Tsalden will explain the meditation techniques to cultivate gratitude, and see how this special view can transform your life.